I have a single exhaust on my 454....the sizing was not by choice but it was all I could manage. I have a dual mandrel bent 2.5's into a single 3.5 tail with a Dynomax Race Magnum muffler. Dual 2.5's flow the same as a single 3.5 - cross sectional area is the same. Just be sure to do a really well blended Y pipe.....when done correctly, you can actually have one bank of cylinders scavenge off of the other, making both headers work together...in essnece, your Y pipe will be one big collector. Whatever you do, don't dump into a single 3"! It is way too small and cross sectional area is
way smaller than a 3.5. This exhaust sizing is perfect for around 400 hp but if you have a 500 hp + engine, this exhaust sizing will definitely be choking the engine. At that point, dual 3" and/or a single 4.5" are what you need to be aiming for....but good luck getting a 4.5" stove pipe to fit in a Jeep!
I'm not sure what has been done to your BBC but block huggers are usually terrible for scavenging with primaries that are too short and collector volume that is way too small....there are other headers that will fit that will be much better and will offer much better characteristics in these areas. If you are pumping a true 450 hp, these headers are a very poor choice!
I use some Headman 3/4 length Chevelle headers....the primaries still aren't as long as I would like but they are still over twice as long as a block hugger and have 3" collectors.
I'm not really much of a fan of chambered mufflers anymore....I have had many Flowmaster mufflers over the years and also owned a few different Race Magnum mufflers (non-chambered straight through muffler)and I can say with first hand knowledge that the Race Magnums are actually quieter than any two chamber Flowmaster....and since it is a straight through design, impedence of flow is a non-issue. Noise level is subjective though, they are both somewhat loud, the Flowmasters are just louder. I have no experience with the Hooker Aero Chambers.